Miscarriage Hope Desk founder Allison Schaaf shares 7 tips on how to enjoy pregnancy and not worry so much, even after loss.
In episode 147, Miscarriage Hope Desk founder Allison Schaaf shares tips on how to find real joy in the first trimester after miscarriage.
Allison’s 7 Tips for Finding Joy in the 1st Trimester After Loss:
1. Mantras
“Today I am pregnant” is a mantra that works well for me.
2. Journaling
I will sometimes write out my negative thoughts and then burn the paper. I also love journaling my mantras and affirmations, as well as gratitude journaling. The Pregnancy After Loss program includes journal prompts for the week.
3. Find Specific Ways to Add Joy
What would have filled you with joy if you hadn’t had a loss? Make a list and see if you can allow those joyful moments, whether it’s buying a new maternity dress or calling your sister to tell her you’re pregnant. Find ways to celebrate.
4. Find a Pregnancy Book that Speaks to You
There are so many out there, look for one that will inspire joy in you.
5. Work with a Therapist
I’ve worked with therapists during my first trimesters and they’ve given me so many tools that have helped me through the difficult moments of my fertility journey.
6. Meditation and Breathing Exercises
Specifically, Holosync meditations have been really relaxing and helpful.
7. Find a mentor
Having someone who has been through loss before who you can reach out to can make a huge difference.
TOPICS DISCUSSED: Pregnancy After Loss, Pregnancy Journaling, Breathing Exercises for Pregnancy, Therapy for Pregnancy After Loss, Joy After Miscarriage
LINKS IN THIS EPISODE
Ep 132 – Pregnancy Journaling in Pregnancy After Loss
Ep 133 – A Second Pregnancy After Loss – Staying Positive and Finding Joy
MISCARRIAGE HOPE DESK RESOURCES-
Miscarriage Hope Desk aims to help women struggling with miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-
- Pregnancy After Loss program
- Moving Forward Program
- Library of Articles, found here
- Instagram Community
- Facebook Community
- Free Miscarriage Lab Checklist
- Free Weekly Newsletter
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