Understanding Why

How to Choose a Prenatal Vitamin

Prenatal vitamins are an important part of supporting a healthy pregnancy.

If you’ve experienced a miscarriage, you may be wondering if there is a link between taking (or not taking) prenatal vitamins and miscarriage risk.

Foods that can cause miscarriage or disrupt fetal development

Hi, my name is Allison Schaaf. My own fertility journey, including five miscarriages, inspired me to create this website to help you navigate your own fertility path. Here are the key takeaways I would share with you as a friend: It is very rare for illness from a food...

Melatonin and Fertility

Learn what studies say about melatonin and fertility and how to support healthy melatonin levels, including melatonin safety.

Best Fertility Vitamins for Men

Male factor infertility is responsible for 25-30% of infertility struggles. Learn the most important male fertility vitamins to help.

Sugar and Fertility – Is There a Connection?

Learn why sugar and fertility may be linked in both men and women. Plus, get tips for minimizing sugar intake to support fertility.

What to Eat After a Miscarriage

Wondering what to eat after miscarriage? This science-backed article will tell you what to eat at 2 wks, 1 month & 3 months post miscarriage.

NAC for Fertility: Does it Help?

NAC is a powerful antioxidant supplement. This article explores whether supplementing with NAC can improve fertility in both men and women.

Myo-Inositol and Fertility

PCOS is a common cause of both infertility and miscarriage. This article explores how supplementing with Myo-Inositol may help with fertility, especially for women with PCOS.

Fertility Diet and Meal Plans: How to Eat for a Successful Conception and Pregnancy

Hi, my name is Allison Schaaf. My own fertility journey, including five miscarriages, inspired me to create this website to help you navigate your own fertility path. Here are the key takeaways I would share with you as a friend: Many cases of infertility,...